Healthy Weight Loss Without Dieting

"Healthy Weight Loss Without Dieting" by Patte Stemmle, likely focuses on sustainable and holistic approaches to weight management that move away from restrictive diets. It probably emphasizes lifestyle changes, mindful eating, understanding your body's signals, and incorporating healthy habits rather than following strict rules or counting calories. The book likely aims to empower readers to achieve a healthy weight in a balanced and enjoyable way.